Lose That Belly Fat Without Ever Doing Sit Ups Again

Are you having any luck losing belly fat? Have you done sit up after sit up and crunch after crunch and still have that stubborn roll of fat hanging about your stomach? Well, there is a good reason you are not losing that tummy fat by doing sit ups.You see, sit ups or any other exercise that works out your abdominal muscles really only does one thing. Those curl ups, sit ups, and crunches simply tone and firm the muscles that they exercise. They do very little to burn away belly fat.You might burn a precious few calories by doing endless abdominal exercises. But you will have to do something entirely different to attack that stubborn tummy fat. You will have to turn your whole body into a calories burning machine.Burning away calories in the right way is what will get you the results you want around your midsection.Turning your body into a calorie burning machine is simply a matter of eating and exercising correctly. If your goal is to melt away the fat around your belly you will need to change the way you approach things.First of all, you will need to eat. You will need to eat nutritious meals that include lean meats, green leafy vegetables, and some fruit. If you have been starving yourself with a drastic diet, you are really sabotaging your efforts to lose weight. The reason is simple.Your body recognizes that it is not getting the nutrition that it needs from your diet. It takes defensive measures such as hoarding fat cells. Then it uses muscle cells to feed your body.Simply put, you end up with less fat burning muscle mass when you stop dieting. This is a formula for disaster is you are trying to lose fat.If you are eating in this unhealthy manner, switch to a diet that gives your body the nutrition that it needs. Once your body recognizes that it is getting that nutrition, it will begin to put it to use. You will feel more energized and alert.The second thing you will need to do to quickly begin to lose body fat is to concentrate on building lean muscle mass. The extra pounds of muscle that you pack on will burn calories at a high rate all day long whether you are exercising or watching Matlock reruns!The best way to quickly add several pounds of fat burning muscle to your body is to add exercises that work the muscles of your large muscles groups. These are the muscles of the legs, hips, back, and chest. You should still exercise the muscles of your core region, but the emphasis should be on your large muscle groups.